In this article we will tell you about stomach, abdominal pain. Why do these pains occur? What precautions should we take? We will try to help you by answering questions such as what is good for stomach and stomach pain and what are the plants and foods that are good.
What is Stomach Pain?
Stomach pain, which may arise for various reasons, actually tells you that there is a different condition in the organs in your abdomen. Sometimes you may experience pain for which the cause is clear and sometimes for unknown reasons. Stomach pain, which can have many causes, can occur when the food you eat most frequently is touched or gas. No matter how often they are encountered, it is a condition that needs attention. It is strongly recommended that people who experience severe and long-lasting pain should go to the doctor’s supervision and have the necessary tests done.
Causes Stomach Pain?
Stomache ache; chilling, eating too much food, touching the food, gas you eat can occur from many factors such as. Stomach pain may also start with symptoms of heartburn and diarrhea. The pain may show to the person in the form of instant cramps or long-term pains. Don’t be intimidated by such pain. There are methods that can help stomach pain. If your methods do not work or if your stomach pain increases in severity, you should definitely consult with your doctor and have the tests done and find the exact solution to the problem. The reason for this is that although stomach pain seems simple, it can be an indicator of diseases that may cause important and serious problems such as gastric cancer, reflux and gastritis.
Below we have explained what can cause stomach and abdominal pain;
Gastritis: Occurs in case of inflammation of the gastric membrane. The bacteria protect the stomach, disrupt the acid balance and trigger gastritis. The most important symptom is pain and burning sensation in the stomach.
Stress: Stress and tension in your life directly affects your body. It may show different symptoms, but stomach pain is one of these symptoms.
Reflux: Reflux of stomach acid back into the esophagus from the stomach is called reflux. Apart from the burning behind the esophagus, food and brackish water enter the mouth. Symptoms such as difficulty in swallowing and burning are common. It may also cause stomach pain.
Constipation: As a result of decreased bowel movements, it is difficult to discharge. It is a very common problem and may cause stomach and abdominal pain.
Overweight: Weight above normal levels or being overweight can lead to poor health. Stomach pain and burning sensation are common in overweight people.
Digestive Problems: When your digestive system is not working properly, a large amount of toxin may accumulate in your stomach and the stomach sends signs that indicate this condition. Stomach pain is one of them.
Excessive Bitter Consumption: Excessive consumption of bitter and spicy foods can harm you and your stomach. May cause ulcers and stomach wounds. There may be many diseases in your stomach, such as gastritis and burns. As a result of these ailments, you are more likely to experience stomach pain.
Smoking and Alcohol Use: The damages of smoking and alcohol can also affect your stomach and may have effects such as stomach pain.
What are the methods of relieving your stomach pains 10 Article?
Above we have explained the conditions and conditions that can cause many stomach pain. We will now offer some suggestions that will help your stomach and stomach pains in the absence of major illnesses and diseases. The following recommendations can reduce or relieve your stomach pains by natural methods. However, when you do not know the seriousness and importance of your condition, we ask that you consult your doctor, go to the hospital and perform the examinations or treatments your doctor wants.
Here are recommendations of teas and foods that can help your stomach aches;
Potato: When consumed as raw potato juice and boiled potatoes, it is very good for your stomach pains. Thanks to the fibers in it, you can ease your stomach burning or pain.
Yogurt: It is a very useful food for stomach health. A natural yogurt improves your digestive system and prevents your stomach pains from indigestion.
Olive Oil: Bile secretion is necessary for the digestion of the foods we eat, and olive oil consumed rawly supports bile secretion and is highly effective for stomach pains.
Ginger Tea: Ginger is a very useful plant for the digestive system. Commonly used in the treatment of stomach pain, ginger tea with a teaspoon of honey becomes a very pleasant and useful drink.
Fennel tea: Fennel plant, gas relieving and stomach and abdominal pain reducing properties have. Drinking 2 cups of fennel tea a day may relieve your stomach pain.
Hot Water with Lemon: Because of its high acid content, lemon helps digestion. It is a very effective method, especially if you have abdominal pain due to indigestion.
Hot Water Bag: Commonly used and known by everyone, this method is also effective in stomach pain. The effect of pain can be reduced by placing it on the feet in cases such as a cold.
Low Fat Foods: Low-fat or low-fat foods will not tire your digestive system and stomach to prevent the occurrence of pain. If you have stomach pain, it is better for you to prefer low-fat foods.
Fiber-Containing Foods: Constipation as a result of stomach pain may occur as a result of diseases such as fiber is an extremely healthy choice. The fibers in it help the digestive system and prevent your stomach pain.
Mineral Water: Natural mineral waters provide stabilization of stomach acid. If you prefer plain, natural mineral waters that do not contain sugar, it prevents the increase of stomach acid and is good for your stomach pain.
Tahini: It is an important food that is good for stomach pain. 2 tablespoons in the morning and evening was edible. It is likely to be good for your stomach pain when used.
What are the precautions to be taken to avoid stomach and abdominal pain?
We have explained above what you need to do in order not to experience any discomfort such as stomach pain or burning. In short, you should eat properly, avoid stress, do not consume cigarettes and alcohol, consume plenty of water, do not use unnecessary medication, that is, you should pay attention to your health in every respect.