In order to be healthy, we need to take as many vitamins as necessary for our body and mental health. If we do not get enough vitamins as a result of this, the body shows very different symptoms. We don’t usually pay attention to these symptoms, but according to experts, it is important to take these different symptoms seriously and respond to the symptoms of vitamin deficiency immediately.
The Most Common Sign of Vitamin Deficiency Fatigue
The fatigue mentioned here is not fatigue caused by daily life fatigue, but as a result of vitamin B12 deficiency. Vitamin B12 has a huge impact on the energy production of the brain. When vitamin B12 is deficient, the brain cannot produce energy, resulting in very serious fatigue. Prolonged mental fatigue is caused by a lack of vitamin B12. Forgetfulness, loss of memory and difficulty in paying attention to the person are other conditions that occur with vitamin B12 deficiency.
Anemia with Vitamin Deficiency
Anemia occurs as a result of vitamin B9 deficiency. With the occurrence of anemia, a person may experience fatigue, dizziness, chills, continuous illness, weakness and loss of appetite.
Vision Problems When Vitamin Deficiency
If you are having a problem with night vision, if your eyes are losing their brightness and drying, you may probably have vitamin A deficiency. Vision problems are the main problems that arise in the body’s vitamin A deficiency.
Skin Cracked Formation When Vitamin Deficiency
Skin cracks are caused by the lack of vitamin B6 in the body. If the lips often dry, cracking the tongue occurs and there are symptoms such as eczema on the skin, the body may be missing vitamin B6.
If you easily bruise when you hit a body, it means that you have a lack of vitamin C in the body. When vitamin C is deficient, the body cannot produce collagen.
If you do not make sense and suddenly occur bleeding may be caused by a lack of vitamin K in your body. Continuous and unreasonable tooth bleeds, nosebleeds and menstrual bleeding is excessive and long-term is due to vitamin K deficiency. If you have such complaints, you should check your vitamin K values.
Lifeless and Pale Hair
Among the common problems of most people are lifeless hair, pale hair, dandruff and shedding hair, the most important reason is the lack of vitamins H and B7 in the body. In addition, the lack of these vitamins in the body and the formation of white spots on the nails cause breaks.
Muscles are weak and weak because of the lack of vitamin E in the body. You may experience balance problems due to muscle loss and muscle weakness.
If you have problems with bone pain and are very complaining about this condition, if you have symptoms of vitamin D deficiency in your body. Vitamin D deficiency can lead to gradual weakness in the person and, after a while, excessive fatigue. Experts say most vitamins are essential to the human body, but vitamin D is extremely important to the person. In case of vitamin D deficiency, it is recommended to go to a doctor immediately and take vitamin D supplements.